I was reading around about very simple recovery methods that helps keep muscles in optimal order...
1)Eat well - riiiiigghttt....
2)Sleep 8-10 hrs a day - almost impossible in this f'd up world right now...
3)Self-myofascial release - Now thats what we're talking about!!! something that sounds smart...
aka Foam rolling. So I went ahead and shelled a couple of bucks for the equipment... WOW!!! Men can squat their own bodyweight but the sight of this blue tube can make them shiver with fear...
Simply put this is the poor man's massage therapy where you just roll on it over "hot spots" to unknot the muscles... And it hurts like crap!!!!
Wanna see how this thing works? Go to jobe's miniblog and ill post a vid of an instructional to use it...
ARE YOU MAN ENOUGH?
-soft tissue relaxed jobe... ouch
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